Rachael Smith Personal Trainer & Online Coach
1 to 1 Personal Training
Ideal for beginners to the more experienced. All programmes are tailored for you and your specific goals, whether that is gaining strength, or getting ready for a holiday.
I focus on making sure you enjoy every single session with me and feel motivated by your training outside of sessions.
I believe this is the way to reach your goals in the most fun and motivating way!
Online Coaching
Sometimes all you need is an extra push and someone to tell you you can!
If you have been at the gym for a while and still not seeing the results you want, or if you are not sure where to even begin, Online Coaching is for you!
With monthly personalised home and gym programmes, check ins and the option of zoom sessions, you could be well on your way to reaching you goals!
1 to 2 'Buddy' Training
Perfect for those needing extra encouragement and motivation.
If you would like to train with a friend or family member, save some money and team together to achieve your goals, this is the option for you.
Whether you want to lose weight, gain strength or simply feeling more confident in and outside the gym!
Fill in an online consultation now
We will be in touch soon after you have filled in an online consultation to
arrange a free face to face consultation and movement assessment.
Thanks for visiting!
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